Autumn Treat Food: Garlic Spread Recipe

If you have a reprinting of my typesetting Eat Beautiful youll know that to me, eating healthily doesnt midpoint compromising on flavour. Salt and sugar arent the weightier way to make meals tasty; filling them with healthy, seasonal flavours is unchangingly better. In autumn, one of my favourite ingredients is garlic, which to me is the ultimate all-rounder. Its well-known for its healing powers, which is no bad thing with the onset of unprepossessed and flu season! It contains a natural chemical tabbed allicin, which reacts with thoroughbred to skiver harmful yes-man and viruses, plus overgrowth of a gut slime linked with acne and other skin conditions. It moreover contains a combination of antioxidants and has antitoxin and antifungal properties, helping to purify blood, strengthen our immune system and uplift circulation . Weightier of all, it tastes delicious! One of the tastiest (and most comforting) ways to enjoy garlic this season is to make a roasted garlic spread. Its so much simpler than it sounds, and once youve washed-up it once youll be veritably addicted! Treat yourself to some fresh sourdough to spread it on or add it to dishes for a gorgeous volitional to butter. Heres my super simple roasted garlic spread recipe.

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Roasted Garlic Spread Recipe

1. Preheat the oven to 200°C/180°C fan.
2. Cut the top off the garlic seedling so that the cloves are revealed, then drizzle with oil. Wrap it in foil, place on a sultry sheet and torch for 40 minutes. Remove from the oven and leave to cool.
3. Once cooled, the roasted garlic seedling can be kept in the fridge to use as needed. Simple scoop out the roasted mankind from the individual sealed using a knife, or just squeeze the mankind from the cloves and use as a butter.

TOP TIP: Roasted garlic doesnt smell as strongly as raw garlic, but just be enlightened that prepping this dish will leave a strong smell on your hands I definitely dont make this just surpassing heading off to work!

MORE RECIPES: Pumpkin Soup | Chicken Satay | Kale Soup

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